The past year has disrupted many familiar routines, with the concept of “working from home” gaining popularity. For many, the traditional office-centric workday is no longer relevant.

While it can be very convenient, working from home brings challenges and difficulties. Many work-from-home jobs require sitting at a desk during business hours.

Sitting for extended periods can lead to back and neck issues. With this in mind, today, we’ll discuss three benefits of chiropractic care when sitting at a desk and working from home.

1. Helps with Poor Posture when Working from Home

One of the main chiropractic problems that can happen from sitting all day is poor posture. The human spine and body were not designed to function while hunched over for long periods of time!

Over time, poor posture can result in serious back, neck, and spinal problems. These problems can cause symptoms like:

• Neck aches
• Tingling or numbness in the extremities
• Shoulder pain or loss of function
• Dizziness
• Fatigue
• Headaches

Fortunately, care from a licensed chiropractor can help to properly align the body. This care can ease back pain and take pressure off pinched nerves or compressed vertebrae.

2. Encouraging Healthier Sitting while Working from Home

Just like chiropractic treatments can ease the problems from poor posture, they can also encourage better sitting habits in the future. Many chiropractors will instruct patients in effective daily exercises to assist with back strength.

The benefits of a proper alignment will not last long without ongoing back, neck, and abdominal support. That is why licensed chiropractors educate their patients on sitting habits that will keep them strong and healthy.

Some examples of healthier sitting habits include:

• Planting your feet firmly on the floor
• Keeping your knees at an even level with the hips
• Relaxing your shoulder muscles
• Using a chair that supports your lower back
• Not crossing your legs

These are only a few examples of good sitting habits. It is also important to stand and move for a few minutes at least once every hour.

3. Treating Carpal Tunnel Syndrome

Many people believe that chiropractic care is only about the back and neck. In fact, a chiropractor can help with a range of issues.

Home office workers may be surprised to learn that they can use chiropractic care to address the symptoms of carpal tunnel syndrome. This condition is especially common for workers who use a computer and type regularly throughout the day.

Massage therapies and corrective exercises can help to improve your grip strength and prevent future damage.

Reach Out to Veeva Chiropractic Clinic

If you are working from home, don’t let your bad habits leave you in pain. Seek chiropractic care to address the consequences of poor posture and carpal tunnel syndrome.

To arrange a free consultation, contact Veeva Chiropractic Clinic today!