Does massage therapy promote healing?

Have you ever heard of the phrase, “You can’t pour from an empty cup”? It means that if you don’t take care of yourself, you’re not able to take care of anybody else. By making your own wellness a priority, not only are you ensuring you’re in the best possible health, but you’re also making sure you’re in the right shape to take care of the people that mean the most to you. Explore how neuromuscular massage therapy, among different types of therapeutic massages, can contribute to your overall well-being.

Everyone knows that a healthy diet, staying hydrated, and being active all contribute to well-being. But incorporating massage therapy into your healthy lifestyle can be hugely beneficial, too. Completely different from standard massages, massage therapy is an all-natural, drug-free, and non-invasive way of promoting your well-being. 

Massage therapy certainly isn’t anything new. It’s been used by people all around the world for generations to encourage self-healing and to allow the body to function at optimal levels. People in ancient Egypt and China were well known for using therapeutic body massages to heal a variety of conditions. 

Types of massage therapy

A Swedish massage is the most common type of massage therapy. It works by loosening up tight muscles and can be very beneficial for people who suffer from excess tension in their neck, lower shoulders, and back.

Deep tissue massages can help increase your range of motion and make you more able to manage discomfort and pain caused by injuries. A deep tissue massage can be an excellent way of treating sports injuries and chronic back pain.

If you have issues with your lymphatic system, you may get relief from lymphatic drainage. This type of manual massage breaks up stuck lymph fluid and encourages it to travel through the lymphatic system. This allows your body to maintain proper fluid balance and blood circulation. It can also boost your immune system.

Benefits of massage therapy

Massage therapy is a wonderful way of promoting full body restoration and relaxation. It can help lower your body’s tension levels caused by the everyday stresses of life. It’s also an effective way of recovering from mild sports-related injuries, intense workouts, poor posture, and damage caused by repetitive strains. A therapeutic massage session encourages your body to relax and relieves all tension.

When applied to specific parts of the body, a therapeutic massage can loosen up tight muscles, while improving flexibility and mobility at the same time. Manual massages promote healthy fluid circulation in the body, reducing inflammation and allowing the body to heal faster. 

People with jobs that put excess stress on their bodies can also benefit hugely from massage therapy. From construction workers who frequently carry heavy loads to office workers who spend all day typing, therapeutic massages can help release tension and improve poor circulation. 

Massage therapy promotes healing

Different types of therapeutic massages are best suited to different body parts and problems. Neuromuscular massage therapy, in particular, targets specific muscle tension, aiding healing for various conditions. Some types of massage therapy focus on psychological, cardiovascular, or musculoskeletal wellness. By tailoring the type of physical therapy to suit you, your chiropractor can help ease the discomfort of everyday activities or help you recover from serious injuries.

Massage therapy can be an effective treatment for people with chronic pain. People who have suffered serious injuries following car crashes, long-term pain as a result of a workplace injury, and athletes who are always pushing themselves can use massage therapy to help them manage their pain.

Possible exemptions

While neuromuscular massage therapy can help many different people and conditions, it’s not suitable for everyone. If you’re not in tip-top health, it’s always a good idea to check in with your doctor to see if regular therapeutic massages can be beneficial for you. If you’re suffering from dislocated joints or fractions, or you have painful burns or open wounds, massage therapy may not be the best choice. 

Schedule your first appointment today

The best time to start taking care of yourself is right now. If you’re ready to make your well-being a priority, get in touch with us and make your first appointment today. During your session, your chiropractor will give you a full body assessment and take your lifestyle into consideration. They’ll then be able to put together a bespoke treatment plan to get you in optimum shape. 

About the author

Matt has been helping providers within the healthcare setting for over a decade. He realizes how best to solve a patient’s problem by understanding the individualism of each patient. Therefore knowing what their true needs are.  To focus on the patient and the “Why” they need their particular service that goes beyond the initial reason for them to seek treatment.

Matt has been with Veeva since 2018. He also has access to over 75 years of combined real-life hands-on experiences from the many doctors within the Veeva Chiropractic landscape.

Read more about Matt here >>