5 Healthy ways to treat yourself this Valentine’s Day

Valentine’s Day

Valentine’s Day is just around the corner. And while the world may be focused on boxes of chocolates wrapped in red ribbons and giant bouquets of expensive roses, there are plenty of other ways to celebrate the most romantic holiday of the year.

Whether or not you’ve got a partner, there’s no reason you can’t treat yourself this Valentine’s Day. If you could do with a little pampering, try some of these ideas to give yourself some extra loving care in a healthy way this year.

1. Enjoy a romantic walk

Regular movement and exercise are two of the best ways to maintain a healthy spine. A simple walk increases your spine’s stability and encourages your muscles to keep your body in a strong upright position. It also nourishes your spinal structure by promoting healthy circulation used for transporting nutrients where they’re needed most and removing toxins

It doesn’t matter whether you take a romantic walk with your partner or you venture out alone, get moving this Valentine’s Day. Taking a walk will do wonders for your spine, as well as boost your mood by getting outdoors.

2. Try a new gentle workout this Valentine’s day

If the weather’s too cold to take a walk outside, try a new workout at home. Workouts that focus on gentle stretches and slow movement are best for spinal health.

Yoga is a particularly great choice as you can tailor the difficulty level to your ability. You’ll also find loads of free yoga apps to download online. If you’ve got access to an indoor pool, swimming can be a great way of stretching your spine without putting too much pressure on it.

While trying a new gentle workout is a great idea, performing a self-adjustment certainly isn’t. Don’t force your neck into an uncomfortable position to achieve a popping sound. You never know how much damage you’re doing. If you think you need an adjustment, see a professional and make an appointment with a chiropractor.

3. Cook an indulgent, nutritious meal

The food you eat plays an important role in your overall health, particularly the health of your spine. Magnesium, calcium, iron, and vitamins A, B-Complex, D, and K reduce muscle tension, prevent osteoporosis, and support proper nerve function for a healthy spine.

You find these vitamins and minerals in fish, beans, green leafy vegetables, sweet potatoes, carrots, avocados, bananas, nuts, and seeds. You can make yourself a Valentine’s Day meal using these ingredients that’s the perfect balance of indulgent and wholesome.

Grilled smoked salmon with a roasted sweet potato and mixed leaf salad topped with crushed nuts and seeds is one idea. For a plant-based meal, you could make a hearty white bean soup with carrots and serve it alongside a salad. Chocolate mousse made from avocado or lightened-up banana bread are two great choices.

4. Treat yourself to a new pillow this Valentine’s day

The average person spends 26 years sleeping and seven years just trying to get to sleep. With so much time spent in bed, it’s essential for your spine’s health that you have a suitable pillow that properly supports your neck while you sleep.

Specialist orthopedic pillows are the best choice. These pillows are cleverly designed to correct your body’s position while lying down. It ensures the parts of your body that need support get it and it encourages you to sleep in a way that’s healthy for your body.

The right pillow not only promotes a healthy spine, but it also helps you sleep better. When you’ve got the proper support, you’re much more likely to drift off quickly and stay asleep all night.

5. Visit a chiropractor

One of the best things you can do for your health this Valentine’s Day is to visit a chiropractor. If you suffered an injury from a serious accident, such as a car crash, and are still experiencing pain months after the incident, a chiropractor can relieve your pain and discomfort.

Soft tissue damage is one of the most common injuries victims experience after an auto accident. A series of spinal adjustments and massages can provide you with immediate relief and, over time, take all your pain away.

Chiropractor visits aren’t just helpful if you’ve had an accident. Making regular appointments is an effective way of maintaining your overall health. Chiropractic massages can reduce your stress levels, lower your blood pressure, release muscle tension, and improve your posture.

Make an appointment today and give yourself the gift you deserve this Valentine’s Day.