Valentine’s Day is just around the corner. And while the world may be focused on boxes of chocolates wrapped in red ribbons and giant bouquets of expensive roses, there are plenty of other ways to celebrate the most romantic holiday of the year. Whether or not you’ve got a partner, there’s no reason you can’t…
Misalignment of the spine is caused when one of the bones in your spine moves out of position. While this is a common condition, it can cause extreme discomfort and pain. Spinal misalignments can affect much more than your back. As they often lead to nerve-related issues, they can affect almost any part of your…
Stress is something we all experience throughout our lives. In 2015, one study revealed that 59% of adults reported high levels of stress. Take into consideration everything the world has gone through over the past two years and it’s likely that the statistic is considerably higher today. Stress is defined as the feeling of being…
Your body is smart and often knows when it needs to rest or have special treatment, even before you do. To get the care it needs to stay healthy this spring, your body does everything it can to let you know there’s something wrong. Instead of using words, it sends its message through pain, tension,…
Sarcopenia is the loss of muscle mass people experience as they age. Reduced muscle mass makes it more difficult for older people to do everyday things, such as carrying heavy grocery bags and walking quickly for long periods of time. Fortunately, there are several effective treatments for sarcopenia, including chiropractic care. What exactly is sarcopenia? From…
Spring break is a time most people look forward to. As the weather gets warmer and the days get longer, you can spend more time outdoors in nature or going on trips. But if you suffer from back problems, the idea of being active or traveling might fill you with dread. Everyone deserves a break…
Although you may think your posture’s fine, the modern lifestyles we lead today may suggest otherwise. Sitting in front of a computer for most of the day, lounging on the sofa binge-watching Netflix, and tilting your head as you scroll through your phone can all interfere with your postural muscles. Having great posture isn’t all…
If you’ve been diagnosed with a chronic illness, you may think pain is going to be a permanent part of your life from now on. This isn’t always true. Whether you sustained an injury following a car accident or you were involved in an accident at work, you can still enjoy a pain-free life, even…
One of the best ways to maintain a strong and healthy spine is to practice at-home workouts and have regular chiropractic massages and adjustments. The average person can enjoy all kinds of health benefits from just one chiropractic session per month. But what are you meant to do between visits? There are many different things…
Although many car insurance companies offer the same range of policies, the policies themselves differ widely. Some types of cover are incredibly basic and provide you with the minimum needed to get on the road, while others are much more inclusive and are likely to protect you whatever happens. Insurance can be expensive, but finding…